October – Menopause Awareness Month

October is World Menopause Awareness Month. This year the theme is Lifestyle Medicine. It highlights how everyday choices like food, movement, sleep, stress management, and self-care can make a real difference to how people experience menopause.

For further help and support, please click on the link below:

https://www.macmillan.org.uk/cancer-awareness/menopause-awareness-month